When I think back to a few years ago, I remember a time when I attempted to go for a jog around my neighborhood. My stamina and energy were so low that I asked my daughter to come along and follow me on her bike with a bottle of Gatorade, in case I felt dizzy or ran out of breath. Yet, here I am today running several miles without even pausing for a minute.
I now realize the basic mantra behind enhancing endurance – and that is to keep trying and taking small steps first. Then begin to challenge yourself. Just believe in yourself and remember as soon as you finish your first run, you will feel spectacular and there will be no looking back.