Monday, November 7, 2016

Top Reasons To Run

I am quite excited to make a trip to Delhi this year to participate in Airtel half marathon with bunch of my childhood friends. It gives me immense pleasure to see them join the “Fit Indian Run” gang on 20th November to do something which none of us dreamed few years back. I am sure the enthusiasm will stay forever and encourages many more to join us next year. Kudos to all our fit brigade.

The following is based on my personal running experience and research on internet. Hope it makes sense and motivates other to run or at least jog.
  1. Top Calorie Burning Exercise
  2. Enhance Metabolism Even When You Don’t know it
  3. No Equipment or Fancy Gear Required
  4. Superb For Your Social Life
  5. Solo Run Provide Time For Self-Discovery And Retrospection
  6. Elevates Your Mood
  7. Boosts Creativity and Build Confidence
  8. Provides Chance to Go Outside And Enjoy Nature
  9. Increases Self-Esteem
  10. Reduces Stress
  11. Fights Depression And Anxiety
  12. Gives You Energy
  13. Brings Positivity
  14. Lengthens Your Life Span
  15. Invigorates Your Sex Life
  16. Makes You Goal Oriented
  17. Turns You into a Good Human Being